First 5K Run for 2019

I began my year by running in the Resolution Run 5K. It was a fun run and my first personal challenge for 2019. My goal is to be able to challenge myself to be comfortable to be able to run a half Marathon this summer. That is 13.1 Miles, I have been focusing on my health and wellness for the past 6 months, and this all began with my ability to run one 5K per then eventually I was able to run up to three 5K runs per week. My next personal challenge is to run a 10K by this Spring. What is you personal Health & Wellness Goals for 2019?



2019 Resolution 5K Run

Elsio Eybrecht